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Tips To Help You Sleep On Christmas Eve

tips to help you sleep on christmas eve

 

Tips To Help You Sleep On Christmas Eve -- http://shurll.com/bjr71

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tips To Help You Sleep On Christmas Eve

 

Tell yourself that tonight is not Christmas Eve. It's harder to fall asleep with a full bladder, and if you do manage to fall asleep, you don't want to wake up in the middle of the night having to go to the bathroom. Avoid alcohol, which can make it harder to fall asleep or can cause poor sleep with periods of waking during the night, leaving you unrefreshed the next morning. Exercising no later than three hours before you go to sleep will help you sleep at night. 4 Help your mom and dad, other family members and even neighbors, to prepare for Christmas Day. Take it down if you want. That will get your body ready to sleep. Going to bed around 10 or 11 will ensure a restful night's sleep. If you fluff your pillow, it will give you something more comfortable for your head to rest on, and make it easier to fall asleep. Not only is exercise good for their mood, immune system, and digestion, it will also help tire them out much earlier, helping them fall asleep quickly at night. If you are just jumping up and down and feeling hyperactive, you need to calm down; you're only feeding a build-up of excitement that it'll be hard to come down from. Read a book. If you are just jumping up and down and feeling hyperactive, you need to calm down; you're only feeding a build-up of excitement that it'll be hard to come down from. If you have a calendar in your bedroom, turn it back to a different month and pretend it's that month during the night. It helps you feel more relaxed and you fall asleep. 3 Snuggle up with any pets. Perhaps you can switch chocolate and candy for dark organic fair trade chocolate, which is significantly lower in sugar (and also contains magnesium to promote relaxation and restful sleep). You feel so excited, but, you need to calm down and fall asleep! Here is a good way to help you sleep before the big day. To make a soothing bedtime drink, add 1 tbsp honey and 1/8 to 1/4 tsp nutmeg to a mug of hot milk and drink right away.

 

If you attend Midnight Mass, try to have a nap around midday on Christmas Eve. Do NOT Feed them sweets, candy, soda, lemonade, or any kind of snack that can give a kid energy. 8 Don't sit at the computer, laptop, or iPad late at night, if you can't sleep; this will only keep you awake. Exercise only for thirty minutes though; you don't want to stay up too late. Scrunch up really tightlyas tightly as you can. b2d0762948

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